Nutrient Comparison: Dried Beechnuts VS Cooked Tahitian Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Tahitian Taro with Salt:
- 5 ounces of Dried Beechnuts have 6.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 16.1 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain more Vitamin A and 2.5 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Tahitian Taro with Salt:
- 5 ounces of Dried Beechnuts have 8.8 times more Copper, 1.6 times more Iron, 8 times more Manganese, 1.6 times more Potassium and 3.6 times more Zinc than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 149 times more Calcium, more Magnesium, more Phosphorus, 7.6 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 13.1 times more Energy, 73.5 times more Fat, 41.1 times more Saturated Fat, 20 times more Omega 3, 93.8 times more Omega 6, 4.9 times more Carbohydrate and 1.5 times more Protein than Cooked Tahitian Taro with Salt.
- 5 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6