Nutrient Comparison: Dried Beechnuts VS Wheat Bread Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Wheat Bread Flour:
- 5 ounces of Dried Beechnuts have 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B5, 18.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
- Both Dried Beechnuts and Wheat Bread Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Wheat Bread Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Wheat Bread Flour:
- 5 ounces of Dried Beechnuts have 3.7 times more Copper, 2.7 times more Iron, 1.7 times more Manganese, 10.2 times more Potassium and 19 times more Sodium than Wheat Bread Flour.
- While 5 oz of Wheat Bread Flour contain more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Wheat Bread Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 30.1 times more Fat, 23.4 times more Saturated Fat, 39.5 times more Omega 3 and 26.8 times more Omega 6 than Wheat Bread Flour.
- While 5 oz of Wheat Bread Flour contain 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.