Comparing Nutrients in 100 calories Dried BeechnutsVS Wheat Bread Flour
Weight per 100 calories
Dried Beechnuts
17.4g
Wheat Bread Flour
27.7g
Dried Beechnuts have 1.6 times more energy per 100g than Wheat Bread Flour. It has very high energy density when compared to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Wheat Bread Flour?
Dried Beechnuts VS Wheat Bread Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Wheat Bread Flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Wheat Bread Flour:
100 calories of Dried Beechnuts have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 11.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Wheat Bread Flour:
100 calories of Dried Beechnuts have 2.3 times more Copper, 1.7 times more Iron and 6.4 times more Potassium than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain more Phosphorus and 3.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Wheat Bread Flour contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
100 calories of Wheat Bread Flour lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Wheat Bread Flour lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 18.9 times more Fat, 14.7 times more Saturated Fat, 24.8 times more Omega 3 and 16.8 times more Omega 6 than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 3.5 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Wheat Bread Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6