Nutrient Comparison: Dried Beechnuts VS Wheat Bread Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Wheat Bread Flour:
- 1 kilogram of Dried Beechnuts has 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B5, 18.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
- Both Dried Beechnuts and Wheat Bread Flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Wheat Bread Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Wheat Bread Flour:
- 1 kilogram of Dried Beechnuts has 3.7 times more Copper, 2.7 times more Iron, 1.7 times more Manganese, 10.2 times more Potassium and 19 times more Sodium than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Wheat Bread Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 30.1 times more Fat, 23.4 times more Saturated Fat, 39.5 times more Omega 3 and 26.8 times more Omega 6 than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.