Nutrient Comparison: Brazilnuts VS Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Sprouted Kidney Beans:
- 5 ounces of Brazilnuts have 1.7 times more Vitamin B1 than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 7.1 times more Vitamin B2, 9.9 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B9 and 55.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Sprouted Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Sprouted Kidney Beans:
- 5 ounces of Brazilnuts have 9.4 times more Calcium, 11 times more Copper, 3 times more Iron, 17.9 times more Magnesium, 6.7 times more Manganese, 19.6 times more Phosphorus, 3.5 times more Potassium, 3195 times more Selenium and 10.2 times more Zinc than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 26.5 times more Water than Dried Brazilnuts.
- 5 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 22.7 times more Energy, 134.2 times more Fat, 224.1 times more Saturated Fat, 227.7 times more Omega 6, 2.9 times more Carbohydrate and 3.4 times more Protein than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 4.7 times more Omega 3 than Dried Brazilnuts.
- 5 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6