Nutrient Comparison: Brazilnuts VS Boiled Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Young Broadbeans:
- 5 ounces of Brazilnuts have 4.8 times more Vitamin B1, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 28.3 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Young Broadbeans:
- 5 ounces of Brazilnuts have 8.9 times more Calcium, 29.1 times more Copper, 1.6 times more Iron, 12.1 times more Magnesium, 4.7 times more Manganese, 9.9 times more Phosphorus, 3.4 times more Potassium, 1917 times more Selenium and 8.6 times more Zinc than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain 13.7 times more Sodium and 24.5 times more Water than Dried Brazilnuts.
- 5 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 10.6 times more Energy, 134.2 times more Fat, 113.6 times more Saturated Fat, 201.3 times more Omega 6, 2.1 times more Fiber and 3 times more Protein than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain 5.1 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Young Broadbeans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6