Nutrient Comparison: Brazilnuts VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Maitake Mushrooms:
- 5 ounces of Brazilnuts have 4.2 times more Vitamin B1, 1.8 times more Vitamin B6 and 565 times more Vitamin E than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 6.9 times more Vitamin B2, 22.3 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin D than Dried Brazilnuts.
- Both Brazilnuts and Maitake Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Maitake Mushrooms:
- 5 ounces of Brazilnuts have 160 times more Calcium, 6.9 times more Copper, 8.1 times more Iron, 37.6 times more Magnesium, 20.7 times more Manganese, 9.8 times more Phosphorus, 3.2 times more Potassium, 871.4 times more Selenium and 5.4 times more Zinc than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 26.4 times more Water than Dried Brazilnuts.
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 21.3 times more Energy, 353.2 times more Fat, 537.8 times more Saturated Fat, more Omega 3, 270.7 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Fiber and 7.4 times more Protein than Maitake Mushrooms.
- Both Brazilnuts and Maitake Mushrooms offer comparable quantities of Sugars per five ounces.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6