Nutrient Comparison: Brazilnuts VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs New Zealand Spinach:
- 5 ounces of Brazilnuts have 15.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 4 times more Vitamin E than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 42.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs New Zealand Spinach:
- 5 ounces of Brazilnuts have 2.8 times more Calcium, 18.7 times more Copper, 3 times more Iron, 9.6 times more Magnesium, 1.9 times more Manganese, 25.9 times more Phosphorus, 5.1 times more Potassium, 2738.6 times more Selenium and 10.7 times more Zinc than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 43.3 times more Sodium and 27.5 times more Water than Dried Brazilnuts.
- 5 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 47.1 times more Energy, 335.5 times more Fat, 504.2 times more Saturated Fat, 1874.1 times more Omega 6, 4.7 times more Carbohydrate, 8 times more Sugars, 5 times more Fiber and 9.5 times more Protein than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 1.8 times more Omega 3 than Dried Brazilnuts.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate