Nutrient Comparison: Brazilnuts VS Oat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Oat Flour:
- 5 ounces of Brazilnuts have 8.1 times more Vitamin E than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 3.6 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Oat Flour provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Oat Flour:
- 5 ounces of Brazilnuts have 2.9 times more Calcium, 4 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 56.4 times more Selenium and 1.3 times more Zinc than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 1.6 times more Iron and 3.3 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.6 times more Energy, 7.4 times more Fat, 10 times more Saturated Fat, 7.6 times more Omega 6 and 2.9 times more Sugars than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 4 times more Omega 3 and 5.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Oat Flour offer comparable quantities of Fiber and Protein per five ounces.