Comparing Nutrients in 300 calories BrazilnutsVS Oat Flour
Weight per 300 calories
Brazilnuts
45.5g
Oat Flour
74.3g
Brazilnuts have 1.6 times more energy per 100g than Oat Flour. It has very high energy density when compared to other foods. Partially Debranned Oat Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Oat Flour?
Discover which food has more nutrients per 300 calories - Brazilnuts or Oat Flour?
Lets compare vitamin content per 300 calories of Brazilnuts vs Oat Flour:
300 calories of Brazilnuts have 4.9 times more Vitamin E than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 2 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Oat Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Oat Flour:
300 calories of Brazilnuts have 1.8 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium and 34.6 times more Selenium than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.7 times more Iron, 5.4 times more Manganese and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Oat Flour contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.5 times more Fat, 6.2 times more Saturated Fat and 4.7 times more Omega 6 than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 6.6 times more Omega 3, 9.1 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Oat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate