Nutrient Comparison: Brazilnuts VS Oat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Oat Flour:
- 14 ounces of Brazilnuts have 8.1 times more Vitamin E than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 3.6 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Oat Flour provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Oat Flour:
- 14 ounces of Brazilnuts have 2.9 times more Calcium, 4 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 56.4 times more Selenium and 1.3 times more Zinc than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 1.6 times more Iron and 3.3 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.6 times more Energy, 7.4 times more Fat, 10 times more Saturated Fat, 7.6 times more Omega 6 and 2.9 times more Sugars than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 4 times more Omega 3 and 5.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Oat Flour offer comparable quantities of Fiber and Protein per 14 ounces.