Nutrient Comparison: Oat Flour VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Flour versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Flour vs Dried Butternuts:
- 14 ounces of Oat Flour have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Partially Debranned Oat Flour.
- Both Oat Flour and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oat Flour have insufficient amounts of Vitamin C
- Both Partially Debranned Oat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Flour vs Dried Butternuts:
- 14 ounces of Oat Flour have 2 times more Selenium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Magnesium and 1.6 times more Manganese than Partially Debranned Oat Flour.
- Both Oat Flour and Dried Butternuts contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Flour have 1.2 times more Saturated Fat, 5.5 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Energy, 6.2 times more Fat, 60.1 times more Omega 3, 10.6 times more Omega 6 and 1.7 times more Protein than Partially Debranned Oat Flour.