Comparing Nutrients in 100 calories Oat FlourVS Dried Butternuts
Weight per 100 calories
Oat Flour
25g
Dried Butternuts
16.3g
Dried Butternuts have 1.5 times more energy per unit of mass than Partially Debranned Oat Flour, which is very high in comparison to other foods. Oat Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Oat Flour or Dried Butternuts?
Oat Flour VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Flour or Dried Butternuts?
Lets compare vitamin content per 100 calories of Oat Flour vs Dried Butternuts:
100 calories of Oat Flour have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Partially Debranned Oat Flour.
100 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Partially Debranned Oat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Dried Butternuts:
100 calories of Oat Flour have 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
Both Oat Flour and Dried Butternuts contain similar levels of Magnesium and Manganese per 100 calories.
Both Partially Debranned Oat Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 8.3 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.1 times more Fat, 39.7 times more Omega 3 and 7 times more Omega 6 than Partially Debranned Oat Flour.
Both Oat Flour and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate