Nutrient Comparison: Oat Flour VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Flour versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Flour vs Dried Butternuts:
- 7 ounces of Oat Flour have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Partially Debranned Oat Flour.
- Both Oat Flour and Dried Butternuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oat Flour have insufficient amounts of Vitamin C
- Both Partially Debranned Oat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Flour vs Dried Butternuts:
- 7 ounces of Oat Flour have 2 times more Selenium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Magnesium and 1.6 times more Manganese than Partially Debranned Oat Flour.
- Both Oat Flour and Dried Butternuts contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Flour have 1.2 times more Saturated Fat, 5.5 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Energy, 6.2 times more Fat, 60.1 times more Omega 3, 10.6 times more Omega 6 and 1.7 times more Protein than Partially Debranned Oat Flour.