Nutrient Comparison: Brazilnuts VS Hungarian Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Hungarian Peppers:
- 5 ounces of Brazilnuts have 7.8 times more Vitamin B1 and 11.8 times more Vitamin E than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, 132.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Hungarian Peppers provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Hungarian Peppers:
- 5 ounces of Brazilnuts have 13.3 times more Calcium, 15.2 times more Copper, 5.3 times more Iron, 23.5 times more Magnesium, 6 times more Manganese, 25 times more Phosphorus, 3.3 times more Potassium, 6390 times more Selenium and 13.5 times more Zinc than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 26.8 times more Water than Dried Brazilnuts.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 22.7 times more Energy, 163.7 times more Fat, 350.7 times more Saturated Fat, 3.3 times more Omega 3, 106.4 times more Omega 6, 1.8 times more Carbohydrate, 7.5 times more Fiber and 17.9 times more Protein than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 1.5 times more Sugars than Dried Brazilnuts.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein