Nutrient Comparison: Brazilnuts VS Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Red Potatoes:
- 5 ounces of Brazilnuts have 7.6 times more Vitamin B1, 1.2 times more Vitamin B9 and 565 times more Vitamin E than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 12.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Red Potatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Red Potatoes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Red Potatoes:
- 5 ounces of Brazilnuts have 16 times more Calcium, 13 times more Copper, 3.3 times more Iron, 17.1 times more Magnesium, 8.7 times more Manganese, 11.9 times more Phosphorus, 1.4 times more Potassium, 3834 times more Selenium and 12.3 times more Zinc than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 23.7 times more Water than Dried Brazilnuts.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 9.4 times more Energy, 479.3 times more Fat, 461 times more Saturated Fat, 2.6 times more Omega 3, 553.7 times more Omega 6, 1.8 times more Sugars, 4.4 times more Fiber and 7.6 times more Protein than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 1.4 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6