Nutrient Comparison: Brazilnuts VS Cooked Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cooked Teff:
- 5 ounces of Brazilnuts have 3.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Cooked Teff.
- While 5 oz of Cooked Teff contain 3.1 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Teff provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cooked Teff:
- 5 ounces of Brazilnuts have 3.3 times more Calcium, 7.7 times more Copper, 7.5 times more Magnesium, 6 times more Phosphorus, 6.2 times more Potassium and 3.7 times more Zinc than Cooked Teff.
- While 5 oz of Cooked Teff contain 2.3 times more Manganese and 21.9 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Cooked Teff contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 6.5 times more Energy, 103.2 times more Fat, 2.7 times more Fiber and 3.7 times more Protein than Cooked Teff.
- While 5 oz of Cooked Teff contain 1.7 times more Carbohydrate than Dried Brazilnuts.