Comparing Nutrients in 300 calories BrazilnutsVS Cooked Teff
Weight per 300 calories
Brazilnuts
45.5g
Cooked Teff
297g
Brazilnuts have 6.5 times more energy per 100g than Cooked Teff. It has very high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Teff?
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Teff?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Teff:
300 kcal of Cooked Teff contain 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 20.1 times more Vitamin B3, 6.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Teff:
300 kcal of Cooked Teff contain 2 times more Calcium, 5.5 times more Iron, 15.3 times more Manganese, 1.8 times more Zinc and 143 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Teff contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 15.8 times more Fat than Cooked Teff.
While 300 kcal of Cooked Teff contain 11 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Teff offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate