Nutrient Comparison: Brazilnuts VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Teff:
- 14 ounces of Brazilnuts have 3.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 3.1 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Teff provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Teff:
- 14 ounces of Brazilnuts have 3.3 times more Calcium, 7.7 times more Copper, 7.5 times more Magnesium, 6 times more Phosphorus, 6.2 times more Potassium and 3.7 times more Zinc than Cooked Teff.
- While 14 oz of Cooked Teff contain 2.3 times more Manganese and 21.9 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Cooked Teff contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 6.5 times more Energy, 103.2 times more Fat, 2.7 times more Fiber and 3.7 times more Protein than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.7 times more Carbohydrate than Dried Brazilnuts.