Nutrient Comparison: Dried Butternuts VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Baobab Powder:
- 5 ounces of Dried Butternuts have 12.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baobab Powder.
- While 5 oz of Baobab Powder contain 19.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 54.1 times more Vitamin C than Dried Butternuts.
Comparing minerals per 5 ounces for Dried Butternuts vs Baobab Powder:
- 5 ounces of Dried Butternuts have 1.5 times more Magnesium, 9.5 times more Phosphorus, more Selenium and 3.4 times more Zinc than Baobab Powder.
- While 5 oz of Baobab Powder contain 6.5 times more Calcium, 2.1 times more Iron and 5.2 times more Potassium than Dried Butternuts.
- 5 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.4 times more Energy, 121.2 times more Fat, 5.4 times more Saturated Fat, 89 times more Omega 3 and 6.7 times more Protein than Baobab Powder.
- While 5 oz of Baobab Powder contain 6.6 times more Carbohydrate and 9.5 times more Fiber than Dried Butternuts.