Nutrient Comparison: Dried Butternuts VS Baobab Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Baobab Powder:
- 1 kilogram of Dried Butternuts has 12.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baobab Powder.
- While 1 kg of Baobab Powder contains 19.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 54.1 times more Vitamin C than Dried Butternuts.
Comparing minerals per 1 kilogram for Dried Butternuts vs Baobab Powder:
- 1 kilogram of Dried Butternuts has 1.5 times more Magnesium, 9.5 times more Phosphorus, more Selenium and 3.4 times more Zinc than Baobab Powder.
- While 1 kg of Baobab Powder contains 6.5 times more Calcium, 2.1 times more Iron and 5.2 times more Potassium than Dried Butternuts.
- 1 kilogram of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.4 times more Energy, 121.2 times more Fat, 5.4 times more Saturated Fat, 89 times more Omega 3 and 6.7 times more Protein than Baobab Powder.
- While 1 kg of Baobab Powder contains 6.6 times more Carbohydrate and 9.5 times more Fiber than Dried Butternuts.