Comparing Nutrients in 1 pound Dried Butternuts VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Dried Butternuts	Baobab Powder	Recommended Dietary Allowance
Energy	96% 2776kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	278% 361g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	56% 21.3g	531% 202g	38g per day for Men 19-50 years
Protein	202% 113g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Baobab Powder	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Baobab Powder	Recommended Dietary Allowance
Calcium	24% 240mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	0.41% 15g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Baobab Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs Baobab Powder:

• 1 pound of Dried Butternuts has 12.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baobab Powder.
• While 1 lb of Baobab Powder contains 19.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 54.1 times more Vitamin C than Dried Butternuts.

Comparing minerals per 1 pound for Dried Butternuts vs Baobab Powder:

• 1 pound of Dried Butternuts has 1.5 times more Magnesium, 9.5 times more Phosphorus, more Selenium and 3.4 times more Zinc than Baobab Powder.
• While 1 lb of Baobab Powder contains 6.5 times more Calcium, 2.1 times more Iron and 5.2 times more Potassium than Dried Butternuts.
• 1 pound of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 2.4 times more Energy, 121.2 times more Fat, 5.4 times more Saturated Fat, 89 times more Omega 3 and 6.7 times more Protein than Baobab Powder.
• While 1 lb of Baobab Powder contains 6.6 times more Carbohydrate and 9.5 times more Fiber than Dried Butternuts.