Nutrient Comparison: Dried Butternuts VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Baobab Powder:
- 14 ounces of Dried Butternuts have 12.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baobab Powder.
- While 14 oz of Baobab Powder contain 19.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 54.1 times more Vitamin C than Dried Butternuts.
Comparing minerals per 14 ounces for Dried Butternuts vs Baobab Powder:
- 14 ounces of Dried Butternuts have 1.5 times more Magnesium, 9.5 times more Phosphorus, more Selenium and 3.4 times more Zinc than Baobab Powder.
- While 14 oz of Baobab Powder contain 6.5 times more Calcium, 2.1 times more Iron and 5.2 times more Potassium than Dried Butternuts.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.4 times more Energy, 121.2 times more Fat, 5.4 times more Saturated Fat, 89 times more Omega 3 and 6.7 times more Protein than Baobab Powder.
- While 14 oz of Baobab Powder contain 6.6 times more Carbohydrate and 9.5 times more Fiber than Dried Butternuts.