Comparing Nutrients in 300 calories Dried ButternutsVS Baobab Powder
Weight per 300 calories
Dried Butternuts
49g
Baobab Powder
120g
Dried Butternuts have 2.4 times more energy per 100g than Baobab Powder. It has very high energy density when compared to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Baobab Powder?
Dried Butternuts VS Baobab Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Baobab Powder?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Baobab Powder:
300 calories of Dried Butternuts have 5.2 times more Vitamin B1 than Baobab Powder.
While 300 kcal of Baobab Powder contain 46.8 times more Vitamin B3, 10.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 132.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Dried Butternuts vs Baobab Powder:
300 calories of Dried Butternuts have 3.9 times more Phosphorus, more Selenium and 1.4 times more Zinc than Baobab Powder.
While 300 kcal of Baobab Powder contain 15.8 times more Calcium, 5.1 times more Iron, 1.6 times more Magnesium and 12.7 times more Potassium than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 49.5 times more Fat, 36.3 times more Omega 3 and 2.8 times more Protein than Baobab Powder.
While 300 kcal of Baobab Powder contain 16.2 times more Carbohydrate and 23.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Baobab Powder offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate