Nutrient Comparison: Dried Butternuts VS Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Young Broadbeans:
- 5 ounces of Dried Butternuts have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7.4 times more Vitamin B5 and 14.7 times more Vitamin B6 than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 3 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 10.3 times more Vitamin C than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Young Broadbeans:
- 5 ounces of Dried Butternuts have 2.4 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 20.5 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 14.3 times more Selenium and 5.4 times more Zinc than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 50 times more Sodium and 24.3 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 8.5 times more Energy, 95 times more Fat, 9.5 times more Saturated Fat, 46.1 times more Omega 3, 281.1 times more Omega 6 and 4.4 times more Protein than Young Broadbeans.
- Both Dried Butternuts and Young Broadbeans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Young Broadbeans provide inadequate amounts of Omega 6