Nutrient Comparison: Dried Butternuts VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Witloof Chicory:
- 5 ounces of Dried Butternuts have 6.2 times more Vitamin B1, 5.5 times more Vitamin B2, 6.5 times more Vitamin B3, 4.4 times more Vitamin B5, 13.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Witloof Chicory.
- Both Dried Butternuts and Witloof Chicory provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Witloof Chicory:
- 5 ounces of Dried Butternuts have 2.8 times more Calcium, 8.8 times more Copper, 16.8 times more Iron, 23.7 times more Magnesium, 65.6 times more Manganese, 17.2 times more Phosphorus, 2 times more Potassium, 86 times more Selenium and 19.6 times more Zinc than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 28.3 times more Water than Dried Butternuts.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 36 times more Energy, 569.8 times more Fat, 54.4 times more Saturated Fat, 1453 times more Omega 3, 911.5 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 27.7 times more Protein than Witloof Chicory.
- 5 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein