Nutrient Comparison: Dried Butternuts VS Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Portabella Mushrooms:
- 5 ounces of Dried Butternuts have 6.5 times more Vitamin B1, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 4.3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Portabella Mushrooms provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Portabella Mushrooms:
- 5 ounces of Dried Butternuts have 17.7 times more Calcium, 1.6 times more Copper, 13 times more Iron, 95.1 times more Manganese, 4.1 times more Phosphorus and 5.9 times more Zinc than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 27.8 times more Water than Dried Butternuts.
- Both Dried Butternuts and Portabella Mushrooms contain similar levels of Potassium and Selenium per five ounces.
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 27.8 times more Energy, 162.8 times more Fat, 130.6 times more Saturated Fat, more Omega 3, 227.9 times more Omega 6, 3.1 times more Carbohydrate, 3.6 times more Fiber and 11.8 times more Protein than Portabella Mushrooms.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6