Nutrient Comparison: Dried Butternuts VS Canned Green Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Canned Green Chili Peppers:
- 5 ounces of Dried Butternuts have 38.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 7.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 10.7 times more Vitamin C than Dried Butternuts.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Butternuts as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Canned Green Chili Peppers:
- 5 ounces of Dried Butternuts have 1.5 times more Calcium, 3 times more Iron, 59.3 times more Magnesium, 40.5 times more Phosphorus, 3.7 times more Potassium, 57.3 times more Selenium and 34.8 times more Zinc than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 397 times more Sodium and 27.9 times more Water than Dried Butternuts.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 29.1 times more Energy, 211 times more Fat, 46.6 times more Saturated Fat, 1453 times more Omega 3, 232.6 times more Omega 6, 2.6 times more Carbohydrate, 2.8 times more Fiber and 34.6 times more Protein than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein