Nutrient Comparison: Dried Butternuts VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Green Sweet Peppers:
- 5 ounces of Dried Butternuts have 6.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 3 times more Vitamin A and 25.1 times more Vitamin C than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Green Sweet Peppers:
- 5 ounces of Dried Butternuts have 5.3 times more Calcium, 6.8 times more Copper, 11.8 times more Iron, 23.7 times more Magnesium, 53.8 times more Manganese, 22.3 times more Phosphorus, 2.4 times more Potassium, more Selenium and 24.1 times more Zinc than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 28.1 times more Water than Dried Butternuts.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 30.6 times more Energy, 335.2 times more Fat, 22.5 times more Saturated Fat, 1089.8 times more Omega 3, 624.6 times more Omega 6, 2.6 times more Carbohydrate, 2.8 times more Fiber and 29 times more Protein than Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein