Nutrient Comparison: Dried Butternuts VS Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Frozen Turnip Greens And Turnips:
- 5 ounces of Dried Butternuts have 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 50.8 times more Vitamin A and 8.1 times more Vitamin C than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Frozen Turnip Greens And Turnips:
- 5 ounces of Dried Butternuts have 8.8 times more Copper, 2.5 times more Iron, 13.2 times more Magnesium, 29.8 times more Manganese, 18.6 times more Phosphorus, 5.1 times more Potassium, 19.1 times more Selenium and 19.6 times more Zinc than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 2.2 times more Calcium and 27.9 times more Water than Dried Butternuts.
- 5 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 29.1 times more Energy, 299.9 times more Fat, 40.8 times more Saturated Fat, 134.1 times more Omega 3, 1466.4 times more Omega 6, 3.6 times more Carbohydrate, 2 times more Fiber and 10.1 times more Protein than Frozen Turnip Greens And Turnips.
- 5 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6