Nutrient Comparison: Roasted Cashews VS Boiled Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Boiled Kale:
- 5 ounces of Roasted Cashews have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 7.2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 12.1 times more Vitamin K than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Boiled Kale provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Boiled Kale:
- 5 ounces of Roasted Cashews have 33.1 times more Copper, 7.1 times more Iron, 10.4 times more Magnesium, 1.5 times more Manganese, 11.7 times more Phosphorus, 3.9 times more Potassium, 13 times more Selenium and 20.7 times more Zinc than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 3.3 times more Calcium and 52.8 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 15.9 times more Energy, 38.3 times more Fat, 52.3 times more Saturated Fat, 26.8 times more Omega 6, 6.2 times more Carbohydrate, 4.1 times more Sugars and 5.2 times more Protein than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 2.3 times more Omega 3 and 1.3 times more Fiber than Dry Roasted Cashew Nuts.
- 5 ounces of Boiled Kale provide inadequate amounts of Energy and Omega 6