Nutrient Comparison: Roasted Cashews VS Refrigerated Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Refrigerated Hash Brown Potatoes:
- 5 ounces of Roasted Cashews have 7.4 times more Vitamin B1, 9.1 times more Vitamin B2, 2.2 times more Vitamin B5, 13.1 times more Vitamin E and 86.8 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Vitamin B3 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 5 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Refrigerated Hash Brown Potatoes:
- 5 ounces of Roasted Cashews have 7.5 times more Calcium, 35.8 times more Copper, 12.5 times more Iron, 13.7 times more Magnesium, 5.9 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 14.7 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.6 times more Sodium and 45.8 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 6.8 times more Energy, 579.4 times more Fat, 1.7 times more Carbohydrate, 5.5 times more Sugars, 1.7 times more Fiber and 8.7 times more Protein than Refrigerated Hash Brown Potatoes.