Nutrient Comparison: Dried Chinese Chestnuts VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chinese Chestnuts versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chinese Chestnuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dried Chinese Chestnuts have 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Vitamin A than Dried Chinese Chestnuts.
- 5 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chinese Chestnuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dried Chinese Chestnuts have 17.4 times more Copper, 3.8 times more Iron, 10.5 times more Magnesium, 11.7 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium and 5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Water than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chinese Chestnuts have 13 times more Energy, 32.2 times more Omega 6, 14.9 times more Carbohydrate and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Dried Chinese Chestnuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6