Nutrient Comparison: Dried Chinese Chestnuts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chinese Chestnuts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chinese Chestnuts vs Tomato Paste:
- 5 ounces of Dried Chinese Chestnuts have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B5, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.8 times more Vitamin A and 2.4 times more Vitamin B3 than Dried Chinese Chestnuts.
- 5 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chinese Chestnuts vs Tomato Paste:
- 5 ounces of Dried Chinese Chestnuts have 1.6 times more Copper, 3.3 times more Magnesium, 8.6 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Iron, 1.4 times more Potassium and 11.8 times more Sodium than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Tomato Paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chinese Chestnuts have 4.4 times more Energy, 6.4 times more Omega 3, 2.8 times more Omega 6, 4.2 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6