Nutrient Comparison: Boiled European Chestnuts VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled European Chestnuts versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled European Chestnuts vs Stewed Canned Tomatoes:
- 5 ounces of Boiled European Chestnuts have 3.2 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B5, 13.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 3.4 times more Vitamin C than Stewed Canned Tomatoes.
- Both Boiled European Chestnuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Steamed European Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled European Chestnuts vs Stewed Canned Tomatoes:
- 5 ounces of Boiled European Chestnuts have 1.4 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 14.5 times more Manganese, 5 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.2 times more Sodium and 1.3 times more Water than Boiled and Steamed European Chestnuts.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled European Chestnuts have 5 times more Energy, 19.3 times more Omega 3, 6.6 times more Omega 6, 4.5 times more Carbohydrate and 2.2 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein