Nutrient Comparison: Boiled European Chestnuts VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled European Chestnuts versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled European Chestnuts vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled European Chestnuts has 3.2 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B5, 13.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 3.4 times more Vitamin C than Stewed Canned Tomatoes.
- Both Boiled European Chestnuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Steamed European Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled European Chestnuts vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled European Chestnuts has 1.4 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 14.5 times more Manganese, 5 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.2 times more Sodium and 1.3 times more Water than Boiled and Steamed European Chestnuts.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled European Chestnuts has 5 times more Energy, 19.3 times more Omega 3, 6.6 times more Omega 6, 4.5 times more Carbohydrate and 2.2 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein