Nutrient Comparison: Dried European Chestnuts VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried European Chestnuts versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried European Chestnuts vs Cauliflower:
- 5 ounces of Dried European Chestnuts have 5.9 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.2 times more Vitamin C than Dried European Chestnuts.
- Both Dried European Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried European Chestnuts vs Cauliflower:
- 5 ounces of Dried European Chestnuts have 3 times more Calcium, 16.7 times more Copper, 5.7 times more Iron, 4.9 times more Magnesium, 8.4 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium, 1.2 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 9.7 times more Water than Dried European Chestnuts.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried European Chestnuts have 15 times more Energy, 15.9 times more Fat, 6.4 times more Saturated Fat, 12.5 times more Omega 3, 98.1 times more Omega 6, 15.6 times more Carbohydrate, 5.9 times more Fiber and 3.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6