Nutrient Comparison: Dried Japanese Chestnuts VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Chestnuts versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Canned Carrots with Salt:
- 5 ounces of Dried Japanese Chestnuts have 44.6 times more Vitamin B1, 12.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.9 times more Vitamin B6, 12.1 times more Vitamin B9 and 22.7 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A than Dried Japanese Chestnuts.
- 5 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Japanese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Canned Carrots with Salt:
- 5 ounces of Dried Japanese Chestnuts have 2.9 times more Calcium, 12.6 times more Copper, 5.3 times more Iron, 14.4 times more Magnesium, 8.2 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium and 9.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 7.1 times more Sodium and 9.3 times more Water than Dried Japanese Chestnuts.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Chestnuts have 14.4 times more Energy, 14.7 times more Carbohydrate and 8.2 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Dried Japanese Chestnuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.