Nutrient Comparison: Japanese Chestnuts VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Chestnuts versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Chestnuts vs Canned Carrots with Salt:
- 5 ounces of Japanese Chestnuts have 19.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A than Raw Japanese Chestnuts.
- 5 ounces of Japanese Chestnuts have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Japanese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Chestnuts vs Canned Carrots with Salt:
- 5 ounces of Japanese Chestnuts have 1.2 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 6.1 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 17.3 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Chestnuts have 6.2 times more Energy, 6.3 times more Carbohydrate and 3.5 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Japanese Chestnuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.