Comparing Nutrients in 1 kilogram Japanese Chestnuts VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Japanese Chestnuts	6%	3%	91%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Japanese Chestnuts	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	53% 1540kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	269% 349g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	NA	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	40% 22.5g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Japanese Chestnuts	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	287% 3.44mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.2% 2.06mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	218% 2.83mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	292% 263mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Chestnuts	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	31% 310mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	624% 5.62mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	692% 16mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	97% 3290mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	16.6% 614g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Japanese Chestnuts VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Japanese Chestnuts versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Japanese Chestnuts vs Canned Carrots with Salt:

• 1 kilogram of Japanese Chestnuts has 19.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A than Raw Japanese Chestnuts.
• 1 kilogram of Japanese Chestnuts have insufficient amounts of Vitamin A
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Raw Japanese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Japanese Chestnuts vs Canned Carrots with Salt:

• 1 kilogram of Japanese Chestnuts has 1.2 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 6.1 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium and 4.2 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 17.3 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Japanese Chestnuts has 6.2 times more Energy, 6.3 times more Carbohydrate and 3.5 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Raw Japanese Chestnuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.