Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Canned Carrots with Salt:
Raw Japanese Chestnuts have 19.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 9.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Chestnuts vs Canned Carrots with Salt:
Raw Japanese Chestnuts have 1.2 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 6.1 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 17.3 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Chestnuts have 6.2 times more Energy, 6.3 times more Carbohydrate and 3.5 times more Protein than Drained Canned Carrots with Salt.
Both Raw Japanese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.