Nutrient Comparison: Roasted Japanese Chestnuts VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Cassava:
- 5 ounces of Roasted Japanese Chestnuts have 5.2 times more Vitamin B1, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Cassava.
- Both Roasted Japanese Chestnuts and Cassava provide similar amounts of Vitamin B3 per five ounces.
- Both Roasted Japanese Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Cassava:
- 5 ounces of Roasted Japanese Chestnuts have 2.2 times more Calcium, 7.3 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Japanese Chestnuts have 1.3 times more Energy and 2.2 times more Protein than Cassava.
- Both Roasted Japanese Chestnuts and Cassava offer comparable quantities of Carbohydrate per five ounces.
- Both Roasted Japanese Chestnuts as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.