Nutrient Comparison: Raw Coconut Cream VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Coconut Cream versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Coconut Cream vs Canned Carrots with Salt:
- 5 ounces of Raw Coconut Cream have 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Coconut Cream.
- Both Raw Coconut Cream and Canned Carrots with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Coconut Cream as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Coconut Cream vs Canned Carrots with Salt:
- 5 ounces of Raw Coconut Cream have 3.6 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 60.5 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- 5 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Coconut Cream have 13.2 times more Energy, 182.5 times more Fat, 854.3 times more Saturated Fat, 4.8 times more Omega 6, 1.2 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Coconut Cream as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.