Nutrient Comparison: Dried Coconut VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coconut versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coconut vs Cooked Broccoli Raab:
- 5 ounces of Dried Coconut have 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 7.9 times more Vitamin B9, 24.7 times more Vitamin C, 5.8 times more Vitamin E and 853.3 times more Vitamin K than Dried Coconut Meat.
- 5 ounces of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Coconut Meat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coconut vs Cooked Broccoli Raab:
- 5 ounces of Dried Coconut have 10.6 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 7.2 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 14.2 times more Selenium and 3.7 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.5 times more Calcium, 1.5 times more Sodium and 30.5 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coconut have 26.4 times more Energy, 124.1 times more Fat, 642.9 times more Saturated Fat, 22.8 times more Omega 6, 7.6 times more Carbohydrate, 11.9 times more Sugars, 5.8 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3 than Dried Coconut Meat.
- 5 ounces of Dried Coconut provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6