Nutrient Comparison: Dried Coconut VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coconut versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coconut vs Cooked Frozen Carrots:
- 5 ounces of Dried Coconut have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin C, 2.3 times more Vitamin E and 45.3 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Coconut Meat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coconut vs Cooked Frozen Carrots:
- 5 ounces of Dried Coconut have 9.7 times more Copper, 6.3 times more Iron, 8.2 times more Magnesium, 16.4 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 30.8 times more Selenium and 5.7 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.6 times more Sodium and 30.1 times more Water than Dried Coconut Meat.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coconut have 17.8 times more Energy, 94.9 times more Fat, 476.8 times more Saturated Fat, 2.4 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Sugars, 4.9 times more Fiber and 11.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Dried Coconut Meat.
- 5 ounces of Dried Coconut provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein