Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Flaked Sweetened Dried Coconut Meat versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 10 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Baked Potato Skin:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 3.5 times more Manganese and 3.2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Calcium, 2.7 times more Copper, 3.8 times more Iron and 1.8 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2.2 times more Energy, 316.9 times more Fat, 1080.8 times more Saturated Fat and 10.8 times more Omega 6 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Fiber and 1.3 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6