Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Shredded Sweetened Dried Coconut Meat versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shredded Sweetened Dried Coconut Meat vs Canned Tomatoes with Green Chilies:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 4.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B3 and 8.9 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Shredded Sweetened Dried Coconut Meat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Shredded Sweetened Dried Coconut Meat vs Canned Tomatoes with Green Chilies:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 3.5 times more Copper, 7.4 times more Iron, 4.5 times more Magnesium, 18.8 times more Manganese, 7.6 times more Phosphorus, 3.1 times more Potassium, 41.8 times more Selenium and 14 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.5 times more Sodium and 7.5 times more Water than Shredded Sweetened Dried Coconut Meat.
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 33.4 times more Energy, 443.6 times more Fat, 2860.7 times more Saturated Fat, 13.4 times more Omega 6, 13.2 times more Carbohydrate and 4.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Shredded Sweetened Dried Coconut Meat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.