Nutrient Comparison: Frozen Coconut Milk VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Coconut Milk versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Coconut Milk vs Cooked Frozen Carrots:
- 5 ounces of Frozen Coconut Milk have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Coconut Milk vs Cooked Frozen Carrots:
- 5 ounces of Frozen Coconut Milk have 2.9 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 4.9 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Coconut Milk have 5.5 times more Energy, 30.6 times more Fat, 153.7 times more Saturated Fat and 2.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate than Frozen Coconut Milk.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Coconut Milk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.