Nutrient Comparison: Coconut Water VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Water versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Water vs Tomato Sauce with Salt:
- 5 ounces of Coconut Water have 1.3 times more Vitamin B1 than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 12.4 times more Vitamin B3, 7.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 2.9 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Water vs Tomato Sauce with Salt:
- 5 ounces of Coconut Water have 1.7 times more Calcium, 1.7 times more Magnesium and 1.3 times more Manganese than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2.9 times more Copper, 3.3 times more Iron, 1.4 times more Phosphorus, 4.5 times more Sodium and 2.2 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomato Sauce with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Coconut Water lack sufficient amounts of Zinc
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Sauce with Salt contain 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water provide inadequate amounts of Protein
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.