Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of All Flavors Except Macadamia Wheat-based Formulated versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Tomatoes in Juice with Salt:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 15.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1 and 126 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Tomatoes in Juice with Salt:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.5 times more Copper, 4.6 times more Iron, 5.9 times more Magnesium, 102.2 times more Manganese, 21.5 times more Phosphorus, 1.7 times more Potassium and 24.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 1.3 times more Sodium and 47.4 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 40.4 times more Energy, 249.2 times more Fat, 275.6 times more Saturated Fat, 444.3 times more Omega 3, 231.4 times more Omega 6, 6 times more Carbohydrate, 2.7 times more Fiber and 16.6 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein